Nutrition Coaching
Zach Kolenda Coaching
Zach Kolenda helps busy people lose fat and build muscle quickly without restrictive dieting.
Your Coach
Meet Zach Kolenda.


About Zach
I’m living out my calling of helping others achieve their goals. I got started on my fitness journey at 16 with a program called p90x and I finally felt what it meant to win and to strive for greatness. Through the years I’ve fallen in love with helping others get their dream body, I care about your results just as much as you! I always stay up to date on the latest exercise & nutrition science to help you achieve the best results in the shortest time!
Nutrition.
Zach takes the guess work out of dieting with an approach to nutrition that is both enjoyable and sustainable!
Workouts.
In order to get the best results possible, Zach creates a personalized training regimen geared to your specific goals.
Coaching.
The missing piece in your fitness journey is having someone by your side who supports you and keeps you accountable!
Zach’s Journey
Where Transformation Begins
I didn’t always feel confident in my body.
Like many people, I started from scratch—low self-esteem, poor self-image, and unsure of where to begin. As a teen, I just wanted to feel proud of how I looked and carry myself with confidence.
I know what it’s like to want change but feel overwhelmed by the process.
That’s exactly why I do what I do now.
I’ve walked the path myself—and more importantly, I’ve helped busy professionals, beginners, and high-performers transform not just their bodies, but their mindset, habits, and confidence.
Wherever you’re starting from, I’ll meet you there—and help you build a physique and lifestyle you’re proud of.
When everything changed
Having The Right Approach
When I got started I didn’t know what to do…
I was frustrated not knowing how to achieve the results I wanted in the gym. I felt like I had tried everything.
I was self conscious… I knew things had to change.
Over the years I devoted my life to equipping myself with the proven approach needed to take myself from the frustrated, self-conscious guy to the happy, empowered, confident guy that I am today.
I’m here to show you that you don’t have to be ashamed when you see your own reflection.
Let’s work
Zach’s Approach
I’ve spent years cutting through the noise so you don’t have to.
Through real-world experience and relentless refinement, I’ve built a proven system that delivers results—fast.
No more second-guessing your workouts.
No more bouncing between diets that never stick.
No more hiding behind clothes or feeling uncomfortable in your own skin.
There’s a better way—and it starts with a plan built specifically for you.
Whether you’re a busy professional or just getting started, this approach is designed to work around your lifestyle—not take it over.
If you’re ready to finally see real, lasting results, click below to apply to work with me.
I’ll show you how a personalized strategy can transform not just your body, but your confidence—and your life.

See what everyone is saying…
Work with Zach
1-On-1 Coaching
Work with Zach to get the 1-on-1 attention you need. 1-on-1 coaching includes a personalized nutrition and workout plan tailored to you exact goals as well as access to Zach for coaching and accountability.
Please apply below if interested.
Nutrition or Workout Plan
Included One-Time Nutrition Only or Workout Only Plan
Want a customized workout or nutrition plan so that you can know exactly what you need to reach your goals? Apply below to have Zach create a one time Nutrition or Workout plan for you today.
Consultation
One-Time Consultation
Book a consultation with Zach to devise a plan that works well for you. Need help overcoming specific obstacles or just need your questions answered? Apply below for a One-Time Consultation with Zach.
Features
FAQ’s
I am nervous I won't have enough time... Will this work for me?
Without a doubt! Everyone is busy… I get it. We work together to devise a plan that suits you AND a plan that works with your busy schedule and existing commitments.
What do the workouts look like?
Everyone is different. There is no one size fits all approach!
That’s why working with a coach is imperative to your success because as your coach I will personalize an approach that is unique to you and your goals.
How much does it cost?
Working with a coach is an investment in your health.
But each program is different. Before looking at the investment, we must first uncover exactly what it is that you need.
If you are interested, Click Here to apply and we can chat more!
How many days a week do I need to train?
All that I ask is that you are consistent! You don’t have to work out twice a day, 7-days a week to see results.
We will devise a plan that works for you.
Do I have to follow a meal plan AND do the workouts?
We will put together a plan that is enjoyable for you!
But neither a workout plan nor a nutrition plan is complete without the other!
Will this work for me?
If you put in the work this WILL work for you.
With me by your side, I will ensure that you make progress, continually see results, AND stay on track.
Blog
“Where do I start” – A simple guide to start making progress with your health and physique.
Many people when looking in the face of the unknown, wonder... where do I start? To take on the task of transforming such a large aspect of life is no easy feat. Eating with purpose and moving your body on purpose can feel like a daunting task. You work 9-5 in an...